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Autumn Mushroom and Spinach Breakfast Sauté
Autumn Mushroom and Spinach Breakfast Sauté

Autumn Mushroom and Spinach Breakfast Sauté
A quick and nutritious breakfast sauté featuring seasonal mushrooms and spinach.
Autumn Mushroom and Spinach Breakfast Sauté

Provides a balanced start to the day with protein and fiber, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Mushroom and Spinach Breakfast Sauté
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add sliced mushrooms and cook until golden brown.
  4. Add spinach and cook until wilted.
  5. Crack eggs into the pan and scramble with the vegetables.
  6. Season with salt and black pepper to taste.
  7. Serve immediately.
Nutrition Per Serving 420 g Per 100g
Energy 348 kcal 83 kcal
Protein 18 g 4.3 g
Fibre 5 g 1.2 g
Salt 2 g 0.5 g
Sugar 4 g 1.0 g
Carbohydrates 14 g 3.3 g
Fat 25 g 6.0 g
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced mushrooms and cook until golden brown.

Add spinach and cook until wilted.

Crack eggs into the pan and scramble with the vegetables.

Season with salt and black pepper to taste.

Serve immediately.

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