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Autumn Spiced Apple and Oat Pancakes
Autumn Spiced Apple and Oat Pancakes

Autumn Spiced Apple and Oat Pancakes
Warm and comforting pancakes with seasonal apples and spices.
Autumn Spiced Apple and Oat Pancakes

Provides a balanced start to the day with carbohydrates for energy and fiber for digestion.

Ingredients:
1
Servings
  • 100
    g
     oat
  • 1
    item
     apple
  • 1
    item
     egg
  • 200
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    tsp
     baking powder
  • 1
    tbsp
     honey
Preparation Time: 15 minutes
Autumn Spiced Apple and Oat Pancakes
Instructions:
  1. Grate the apple and set aside.
  2. In a bowl, mix oats, baking powder, and cinnamon.
  3. Add milk and egg to the dry ingredients and mix well.
  4. Fold in the grated apple.
  5. Heat a non-stick pan over medium heat and pour batter to form pancakes.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve warm with a drizzle of honey.
Nutrition Per Serving 400 g Per 100g
Energy 666 kcal 167 kcal
Protein 18 g 4.5 g
Fibre 10 g 2.5 g
Salt 0.5 g 0.1 g
Sugar 30 g 7.5 g
Carbohydrates 110 g 27.5 g
Fat 14 g 3.5 g
  • 100
    g
     oat
  • 1
    item
     apple
  • 1
    item
     egg
  • 200
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    tsp
     baking powder
  • 1
    tbsp
     honey
1
Servings
0

Grate the apple and set aside.

In a bowl, mix oats, baking powder, and cinnamon.

Add milk and egg to the dry ingredients and mix well.

Fold in the grated apple.

Heat a non-stick pan over medium heat and pour batter to form pancakes.

Cook until bubbles form on the surface, then flip and cook until golden brown.

Serve warm with a drizzle of honey.

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