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Autumn Spiced Apple and Oatmeal Breakfast Bowl
Autumn Spiced Apple and Oatmeal Breakfast Bowl

Autumn Spiced Apple and Oatmeal Breakfast Bowl
A warm and comforting oatmeal bowl with seasonal apples and spices.
Autumn Spiced Apple and Oatmeal Breakfast Bowl

Provides a balanced start to the day with complex carbohydrates and fiber for sustained energy during morning training.

Ingredients:
1
Servings
  • 50
    g
     rolled oats
  • 1
    item
     apple
  • 250
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 20
    g
     walnut
Preparation Time: 10 minutes
Autumn Spiced Apple and Oatmeal Breakfast Bowl
Instructions:
  1. In a small saucepan, combine rolled oats and milk.
  2. Bring to a simmer over medium heat, stirring occasionally.
  3. Dice the apple and add to the saucepan along with cinnamon.
  4. Cook until the oats are tender and the mixture is creamy.
  5. Serve in a bowl, drizzle with honey, and sprinkle with walnuts.
Nutrition Per Serving 373 g Per 100g
Energy 553 kcal 148 kcal
Protein 12 g 3.2 g
Fibre 8 g 2.1 g
Salt 0.1 g 0.0 g
Sugar 30 g 8.0 g
Carbohydrates 85 g 22.8 g
Fat 18 g 4.8 g
  • 50
    g
     rolled oats
  • 1
    item
     apple
  • 250
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 20
    g
     walnut
1
Servings
0

In a small saucepan, combine rolled oats and milk.

Bring to a simmer over medium heat, stirring occasionally.

Dice the apple and add to the saucepan along with cinnamon.

Cook until the oats are tender and the mixture is creamy.

Serve in a bowl, drizzle with honey, and sprinkle with walnuts.

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