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Autumn Spiced Apple and Oatmeal Pie
Autumn Spiced Apple and Oatmeal Pie

Autumn Spiced Apple and Oatmeal Pie
A warm, comforting breakfast pie with seasonal apples and oats.
Autumn Spiced Apple and Oatmeal Pie

Provides sustained energy and warmth for morning cycle training, utilizing seasonal ingredients.

Ingredients:
1
Servings
  • 100
    g
     rolled oats
  • 2
    item
     apple
  • 1
    tsp
     cinnamon
  • 2
    tbsp
     honey
  • 250
    ml
     almond milk
  • 30
    g
     walnut
  • 10
    g
     butter
Preparation Time: 30 minutes
Autumn Spiced Apple and Oatmeal Pie
Instructions:
  1. Preheat the oven to 180°C.
  2. Peel and slice the apples.
  3. In a saucepan, combine oats, almond milk, and cinnamon. Cook over medium heat until creamy.
  4. Stir in honey and half of the sliced apples.
  5. Pour the oatmeal mixture into a pie dish.
  6. Top with remaining apple slices and walnuts.
  7. Dot with butter and bake for 15 minutes until golden.
  8. Serve warm.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 15 g 3.0 g
Fibre 12 g 2.4 g
Salt 0.1 g 0.0 g
Sugar 40 g 8.0 g
Carbohydrates 120 g 24.0 g
Fat 30 g 6.0 g
  • 100
    g
     rolled oats
  • 2
    item
     apple
  • 1
    tsp
     cinnamon
  • 2
    tbsp
     honey
  • 250
    ml
     almond milk
  • 30
    g
     walnut
  • 10
    g
     butter
1
Servings
0

Preheat the oven to 180°C.

Peel and slice the apples.

In a saucepan, combine oats, almond milk, and cinnamon. Cook over medium heat until creamy.

Stir in honey and half of the sliced apples.

Pour the oatmeal mixture into a pie dish.

Top with remaining apple slices and walnuts.

Dot with butter and bake for 15 minutes until golden.

Serve warm.

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