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Autumn Spiced Apple and Walnut Overnight Oats
Autumn Spiced Apple and Walnut Overnight Oats

Autumn Spiced Apple and Walnut Overnight Oats
A quick and nutritious breakfast featuring seasonal apples and walnuts, perfect for a busy morning.
Autumn Spiced Apple and Walnut Overnight Oats

Provides sustained energy and essential nutrients to start the day strong, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 50
    g
     rolled oats
  • 1
    item
     apple
  • 30
    g
     walnut
  • 1
    tsp
     cinnamon
  • 200
    ml
     milk
  • 1
    tbsp
     honey
Preparation Time: 10 minutes
Autumn Spiced Apple and Walnut Overnight Oats
Instructions:
  1. Grate the apple into a bowl.
  2. Add rolled oats, chopped walnuts, and cinnamon to the bowl.
  3. Pour in the milk and stir well to combine all ingredients.
  4. Drizzle honey over the mixture and stir again.
  5. Cover and refrigerate overnight or for at least 4 hours.
  6. Serve chilled in the morning.
Nutrition Per Serving 333 g Per 100g
Energy 707 kcal 212 kcal
Protein 15 g 4.5 g
Fibre 8 g 2.4 g
Salt 0.1 g 0.0 g
Sugar 25 g 7.5 g
Carbohydrates 85 g 25.5 g
Fat 30 g 9.0 g
  • 50
    g
     rolled oats
  • 1
    item
     apple
  • 30
    g
     walnut
  • 1
    tsp
     cinnamon
  • 200
    ml
     milk
  • 1
    tbsp
     honey
1
Servings
0

Grate the apple into a bowl.

Add rolled oats, chopped walnuts, and cinnamon to the bowl.

Pour in the milk and stir well to combine all ingredients.

Drizzle honey over the mixture and stir again.

Cover and refrigerate overnight or for at least 4 hours.

Serve chilled in the morning.

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