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Autumn Spiced Avocado and Egg Breakfast Wrap
Autumn Spiced Avocado and Egg Breakfast Wrap

Autumn Spiced Avocado and Egg Breakfast Wrap
A quick and nutritious breakfast wrap with seasonal flavors.
Autumn Spiced Avocado and Egg Breakfast Wrap

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the morning training session.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 0.5
    item
     avocado
  • 1
    item
     egg
  • 30
    g
     spinach
  • 50
    g
     cherry tomatoes
  • 30
    g
     feta cheese
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 10 minutes
Autumn Spiced Avocado and Egg Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Crack the egg into the pan and cook until the white is set but the yolk is still runny.
  3. Warm the tortilla in a separate pan or microwave for a few seconds.
  4. Mash the avocado and spread it over the tortilla.
  5. Top with spinach, sliced cherry tomatoes, and crumbled feta cheese.
  6. Place the cooked egg on top and season with salt and black pepper.
  7. Roll the tortilla into a wrap and serve immediately.
Nutrition Per Serving 311 g Per 100g
Energy 456 kcal 147 kcal
Protein 15 g 4.8 g
Fibre 8 g 2.6 g
Salt 1.5 g 0.5 g
Sugar 3 g 1.0 g
Carbohydrates 40 g 12.9 g
Fat 28 g 9.0 g
  • 1
    item
     whole wheat tortilla
  • 0.5
    item
     avocado
  • 1
    item
     egg
  • 30
    g
     spinach
  • 50
    g
     cherry tomatoes
  • 30
    g
     feta cheese
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Crack the egg into the pan and cook until the white is set but the yolk is still runny.

Warm the tortilla in a separate pan or microwave for a few seconds.

Mash the avocado and spread it over the tortilla.

Top with spinach, sliced cherry tomatoes, and crumbled feta cheese.

Place the cooked egg on top and season with salt and black pepper.

Roll the tortilla into a wrap and serve immediately.

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