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Autumn Spiced Avocado and Egg Toast
Autumn Spiced Avocado and Egg Toast

Autumn Spiced Avocado and Egg Toast
A quick and nutritious breakfast with seasonal flavors.
Autumn Spiced Avocado and Egg Toast

Provides a balanced start to the day with healthy fats, protein, and carbohydrates to fuel morning activities.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     chili flakes
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 10 minutes
Autumn Spiced Avocado and Egg Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and black pepper.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Poach or fry the eggs to your preference.
  5. Place one egg on each slice of avocado toast.
  6. Sprinkle chili flakes over the top for an autumn spice kick.
Nutrition Per Serving 350 g Per 100g
Energy 375 kcal 107 kcal
Protein 15 g 4.3 g
Fibre 10 g 2.9 g
Salt 1 g 0.3 g
Sugar 2 g 0.6 g
Carbohydrates 40 g 11.4 g
Fat 20 g 5.7 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     chili flakes
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

In a bowl, mash the avocado with lemon juice, salt, and black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Poach or fry the eggs to your preference.

Place one egg on each slice of avocado toast.

Sprinkle chili flakes over the top for an autumn spice kick.

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