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Autumn Spiced Avocado Toast
A quick and nutritious breakfast with seasonal flavors.
Provides a balanced start to the day with healthy fats, protein, and carbohydrates to fuel morning activities.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
1itemavocado
-
15gpumpkin seeds
-
1tbsplemon juice
-
0.5tspchili flakes
-
0.5tspsalt
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice, salt, and chili flakes.
- Spread the avocado mixture evenly over the toasted bread slices.
- Sprinkle pumpkin seeds on top for added crunch and nutrition.
- Serve immediately.
| Nutrition | Per Serving 300 g | Per 100g |
|---|---|---|
| Energy | 470 kcal | 157 kcal |
| Protein | 9 g | 3.0 g |
| Fibre | 12 g | 4.0 g |
| Salt | 1.2 g | 0.4 g |
| Sugar | 2 g | 0.7 g |
| Carbohydrates | 45 g | 15.0 g |
| Fat | 30 g | 10.0 g |
-
2slicewhole grain bread
-
1itemavocado
-
15gpumpkin seeds
-
1tbsplemon juice
-
0.5tspchili flakes
-
0.5tspsalt
1
Servings