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Autumn Spiced Banana and Almond Butter Toast
Autumn Spiced Banana and Almond Butter Toast

Autumn Spiced Banana and Almond Butter Toast
A hearty and nutritious breakfast toast with seasonal flavors.
Autumn Spiced Banana and Almond Butter Toast

Provides sustained energy and nutrients to start the day, supporting morning training sessions.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     banana
  • 2
    tbsp
     almond butter
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     chia seeds
  • 250
    ml
     milk
Preparation Time: 10 minutes
Autumn Spiced Banana and Almond Butter Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Spread almond butter evenly over each slice of toast.
  3. Slice the banana and arrange the slices on top of the almond butter.
  4. Drizzle honey over the banana slices.
  5. Sprinkle cinnamon and chia seeds on top.
  6. Serve with a glass of milk.
Nutrition Per Serving 450 g Per 100g
Energy 800 kcal 178 kcal
Protein 20 g 4.4 g
Fibre 12 g 2.7 g
Salt 0.5 g 0.1 g
Sugar 40 g 8.9 g
Carbohydrates 110 g 24.4 g
Fat 30 g 6.7 g
  • 2
    slice
     whole grain bread
  • 1
    item
     banana
  • 2
    tbsp
     almond butter
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     chia seeds
  • 250
    ml
     milk
1
Servings
0

Toast the whole grain bread slices until golden brown.

Spread almond butter evenly over each slice of toast.

Slice the banana and arrange the slices on top of the almond butter.

Drizzle honey over the banana slices.

Sprinkle cinnamon and chia seeds on top.

Serve with a glass of milk.

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