Name: Autumn Spiced Banana and Almond Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item banana; 250 ml almond milk; 1 tbsp almond butter; 1 tsp honey; 0.5 tsp cinnamon; 1 tbsp chia seeds

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Autumn Spiced Banana and Almond Smoothie

Autumn Spiced Banana and Almond Smoothie

A quick and nutritious smoothie to kickstart your morning with seasonal flavors.

Provides a balanced mix of carbohydrates, protein, and healthy fats to fuel morning activities and support recovery.

Ingredients:

1
item
banana
250
ml
almond milk
1
tbsp
almond butter
1
tsp
honey
0.5
tsp
cinnamon
1
tbsp
chia seeds

Preparation Time: 10 minutes

Instructions:

Peel the banana and break it into chunks.
Add banana, almond milk, almond butter, honey, cinnamon, and chia seeds to a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Nutrition	Per Serving 400 g	Per 100g
Energy	282 kcal	71 kcal
Protein	6 g	1.5 g
Fibre	7 g	1.8 g
Salt	0.1 g	0.0 g
Sugar	24 g	6.0 g
Carbohydrates	45 g	11.3 g
Fat	12 g	3.0 g

1
item
banana
250
ml
almond milk
1
tbsp
almond butter
1
tsp
honey
0.5
tsp
cinnamon
1
tbsp
chia seeds

Peel the banana and break it into chunks.

Add banana, almond milk, almond butter, honey, cinnamon, and chia seeds to a blender.

Blend until smooth and creamy.

Pour into a glass and serve immediately.

Autumn Spiced Banana and Almond Smoothie Autumn Spiced Banana and Almond Smoothie

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Spiced Banana and Almond Smoothie

Autumn Spiced Banana and Almond Smoothie