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Autumn Spiced Chia Pudding with Pear and Almonds
Autumn Spiced Chia Pudding with Pear and Almonds

Autumn Spiced Chia Pudding with Pear and Almonds
A quick and nutritious breakfast pudding with seasonal flavors.
Autumn Spiced Chia Pudding with Pear and Almonds

Provides a balanced start to the day with protein, fiber, and healthy fats to sustain energy levels for morning training.

Ingredients:
1
Servings
  • 40
    g
     chia seeds
  • 250
    ml
     almond milk
  • 1
    item
     pear
  • 30
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
Preparation Time: 10 minutes
Autumn Spiced Chia Pudding with Pear and Almonds
Instructions:
  1. In a bowl, mix chia seeds with almond milk and cinnamon.
  2. Stir well and let it sit for at least 5 minutes to thicken.
  3. Slice the pear and chop the almonds.
  4. Top the chia pudding with pear slices, chopped almonds, and drizzle with honey.
  5. Serve immediately or refrigerate for later.
Nutrition Per Serving 335 g Per 100g
Energy 843 kcal 252 kcal
Protein 15 g 4.5 g
Fibre 20 g 6.0 g
Salt 0.1 g 0.0 g
Sugar 35 g 10.4 g
Carbohydrates 90 g 26.9 g
Fat 45 g 13.4 g
  • 40
    g
     chia seeds
  • 250
    ml
     almond milk
  • 1
    item
     pear
  • 30
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
1
Servings
0

In a bowl, mix chia seeds with almond milk and cinnamon.

Stir well and let it sit for at least 5 minutes to thicken.

Slice the pear and chop the almonds.

Top the chia pudding with pear slices, chopped almonds, and drizzle with honey.

Serve immediately or refrigerate for later.

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