Name: Autumn Spiced Fig and Walnut Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 200 g Greek yogurt; 2 item fig; 30 g walnut; 1 tbsp honey; 0.5 tsp cinnamon

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Autumn Spiced Fig and Walnut Yogurt Parfait

Autumn Spiced Fig and Walnut Yogurt Parfait

A quick and nutritious breakfast parfait with seasonal figs and walnuts.

Provides a balanced start to the day with protein, healthy fats, and seasonal fruit.

Ingredients:

200
g
Greek yogurt
2
item
fig
30
g
walnut
1
tbsp
honey
0.5
tsp
cinnamon

Preparation Time: 10 minutes

Instructions:

Slice the figs into quarters.
In a glass or bowl, layer half of the Greek yogurt.
Add a layer of sliced figs and sprinkle with cinnamon.
Add the remaining yogurt on top.
Drizzle with honey and top with walnuts.
Serve immediately.

Nutrition	Per Serving 280 g	Per 100g
Energy	320 kcal	114 kcal
Protein	10 g	3.6 g
Fibre	5 g	1.8 g
Salt	0.1 g	0.0 g
Sugar	20 g	7.1 g
Carbohydrates	40 g	14.3 g
Fat	15 g	5.4 g

200
g
Greek yogurt
2
item
fig
30
g
walnut
1
tbsp
honey
0.5
tsp
cinnamon

Slice the figs into quarters.

In a glass or bowl, layer half of the Greek yogurt.

Add a layer of sliced figs and sprinkle with cinnamon.

Add the remaining yogurt on top.

Drizzle with honey and top with walnuts.

Serve immediately.

Autumn Spiced Fig and Walnut Yogurt Parfait Autumn Spiced Fig and Walnut Yogurt Parfait

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Spiced Fig and Walnut Yogurt Parfait

Autumn Spiced Fig and Walnut Yogurt Parfait