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Autumn Spiced French Toast with Pear Compote
Autumn Spiced French Toast with Pear Compote

Autumn Spiced French Toast with Pear Compote
A warm and comforting breakfast featuring spiced French toast topped with a seasonal pear compote.
Autumn Spiced French Toast with Pear Compote

Provides a balanced mix of carbohydrates and protein to fuel the morning and support energy needs for cycle training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 2
    item
     egg
  • 100
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    item
     pear
  • 10
    g
     butter
  • 30
    ml
     maple syrup
  • 1
    tsp
     vanilla extract
  • 0.5
    tsp
     nutmeg
Preparation Time: 15 minutes
Autumn Spiced French Toast with Pear Compote
Instructions:
  1. Whisk eggs, milk, cinnamon, vanilla extract, and nutmeg in a bowl.
  2. Dip bread slices into the egg mixture until fully coated.
  3. Heat butter in a pan over medium heat and cook bread slices until golden brown on both sides.
  4. Peel and slice the pear, then cook in a small saucepan with maple syrup until soft.
  5. Serve French toast topped with warm pear compote.
Nutrition Per Serving 400 g Per 100g
Energy 900 kcal 225 kcal
Protein 25 g 6.3 g
Fibre 8 g 2.0 g
Salt 0.5 g 0.1 g
Sugar 40 g 10.0 g
Carbohydrates 120 g 30.0 g
Fat 35 g 8.8 g
  • 2
    slice
     whole grain bread
  • 2
    item
     egg
  • 100
    ml
     milk
  • 1
    tsp
     cinnamon
  • 1
    item
     pear
  • 10
    g
     butter
  • 30
    ml
     maple syrup
  • 1
    tsp
     vanilla extract
  • 0.5
    tsp
     nutmeg
1
Servings
0

Whisk eggs, milk, cinnamon, vanilla extract, and nutmeg in a bowl.

Dip bread slices into the egg mixture until fully coated.

Heat butter in a pan over medium heat and cook bread slices until golden brown on both sides.

Peel and slice the pear, then cook in a small saucepan with maple syrup until soft.

Serve French toast topped with warm pear compote.

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