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Autumn Spiced Oatmeal with Almonds and Berries
Autumn Spiced Oatmeal with Almonds and Berries

Autumn Spiced Oatmeal with Almonds and Berries
A warm, hearty oatmeal breakfast with seasonal spices, almonds, and fresh berries.
Autumn Spiced Oatmeal with Almonds and Berries

To provide a balanced and energizing start to the day, supporting sustained energy release for morning training.

Ingredients:
1
Servings
  • 100
    g
     rolled oats
  • 250
    ml
     almond milk
  • 30
    g
     almonds
  • 50
    g
     blueberries
  • 15
    g
     honey
  • 1
    tsp
     cinnamon
  • 1
    item
     banana
  • 10
    g
     chia seeds
  • 1
    tsp
     salt
Preparation Time: 15 minutes
Autumn Spiced Oatmeal with Almonds and Berries
Instructions:
  1. In a saucepan, combine rolled oats and almond milk.
  2. Bring to a simmer over medium heat, stirring occasionally.
  3. Add cinnamon and a pinch of salt, continue to cook until oats are tender.
  4. Slice the banana and add to the oatmeal.
  5. Stir in honey and chia seeds.
  6. Serve topped with almonds and blueberries.
Nutrition Per Serving 456 g Per 100g
Energy 900 kcal 197 kcal
Protein 20 g 4.4 g
Fibre 15 g 3.3 g
Salt 0.5 g 0.1 g
Sugar 40 g 8.8 g
Carbohydrates 130 g 28.5 g
Fat 30 g 6.6 g
  • 100
    g
     rolled oats
  • 250
    ml
     almond milk
  • 30
    g
     almonds
  • 50
    g
     blueberries
  • 15
    g
     honey
  • 1
    tsp
     cinnamon
  • 1
    item
     banana
  • 10
    g
     chia seeds
  • 1
    tsp
     salt
1
Servings
0

In a saucepan, combine rolled oats and almond milk.

Bring to a simmer over medium heat, stirring occasionally.

Add cinnamon and a pinch of salt, continue to cook until oats are tender.

Slice the banana and add to the oatmeal.

Stir in honey and chia seeds.

Serve topped with almonds and blueberries.

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