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Autumn Spiced Oatmeal with Baked Pears
Autumn Spiced Oatmeal with Baked Pears

Autumn Spiced Oatmeal with Baked Pears
A warm and comforting oatmeal topped with spiced baked pears, perfect for an autumn morning.
Autumn Spiced Oatmeal with Baked Pears

Provides sustained energy and warmth for the morning, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 100
    g
     rolled oats
  • 1
    item
     pear
  • 250
    ml
     almond milk
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 30
    g
     walnuts
  • 10
    g
     chia seeds
Preparation Time: 20 minutes
Autumn Spiced Oatmeal with Baked Pears
Instructions:
  1. Preheat oven to 180°C.
  2. Slice the pear and place on a baking sheet. Drizzle with honey and sprinkle with cinnamon.
  3. Bake the pear slices for 15 minutes until tender.
  4. In a pot, bring almond milk to a simmer. Add rolled oats and cook for 5-7 minutes until creamy.
  5. Serve oatmeal in a bowl, top with baked pear slices, walnuts, and chia seeds.
Nutrition Per Serving 501 g Per 100g
Energy 866 kcal 173 kcal
Protein 17 g 3.4 g
Fibre 14 g 2.8 g
Salt 0.1 g 0.0 g
Sugar 30 g 6.0 g
Carbohydrates 110 g 22.0 g
Fat 36 g 7.2 g
  • 100
    g
     rolled oats
  • 1
    item
     pear
  • 250
    ml
     almond milk
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 30
    g
     walnuts
  • 10
    g
     chia seeds
1
Servings
0

Preheat oven to 180°C.

Slice the pear and place on a baking sheet. Drizzle with honey and sprinkle with cinnamon.

Bake the pear slices for 15 minutes until tender.

In a pot, bring almond milk to a simmer. Add rolled oats and cook for 5-7 minutes until creamy.

Serve oatmeal in a bowl, top with baked pear slices, walnuts, and chia seeds.

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