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Autumn Spiced Oatmeal with Pear and Almonds
Autumn Spiced Oatmeal with Pear and Almonds

Autumn Spiced Oatmeal with Pear and Almonds
A warm and comforting oatmeal with seasonal pears and almonds, perfect for a quick breakfast.
Autumn Spiced Oatmeal with Pear and Almonds

Provides sustained energy and nutrients to start the day, supporting endurance training.

Ingredients:
1
Servings
  • 50
    g
     rolled oats
  • 250
    ml
     water
  • 1
    item
     pear
  • 15
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
Preparation Time: 10 minutes
Autumn Spiced Oatmeal with Pear and Almonds
Instructions:
  1. In a small saucepan, bring water to a boil.
  2. Add rolled oats and reduce heat to a simmer.
  3. Cook for about 5 minutes, stirring occasionally.
  4. While oats are cooking, dice the pear.
  5. Once oats are cooked, stir in diced pear, cinnamon, and honey.
  6. Top with almonds before serving.
Nutrition Per Serving 316 g Per 100g
Energy 295 kcal 93 kcal
Protein 8 g 2.5 g
Fibre 7 g 2.2 g
Salt 0 g 0.0 g
Sugar 19 g 6.0 g
Carbohydrates 50 g 15.8 g
Fat 9 g 2.8 g
  • 50
    g
     rolled oats
  • 250
    ml
     water
  • 1
    item
     pear
  • 15
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
1
Servings
0

In a small saucepan, bring water to a boil.

Add rolled oats and reduce heat to a simmer.

Cook for about 5 minutes, stirring occasionally.

While oats are cooking, dice the pear.

Once oats are cooked, stir in diced pear, cinnamon, and honey.

Top with almonds before serving.

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