Name: Autumn Spiced Oatmeal with Pear and Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 50 g rolled oats; 1 item pear; 30 g walnut; 250 ml milk; 1 tsp cinnamon; 1 tbsp honey

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Autumn Spiced Oatmeal with Pear and Walnuts

Autumn Spiced Oatmeal with Pear and Walnuts

A warm and comforting oatmeal with seasonal pears and crunchy walnuts.

Provides a balanced start to the day with complex carbohydrates, healthy fats, and protein to sustain morning energy levels.

Ingredients:

50
g
rolled oats
1
item
pear
30
g
walnut
250
ml
milk
1
tsp
cinnamon
1
tbsp
honey

Preparation Time: 10 minutes

Instructions:

In a small pot, bring milk to a simmer over medium heat.
Add rolled oats and cinnamon, stirring occasionally for about 5 minutes until creamy.
Dice the pear and add to the oatmeal, cooking for another 2 minutes.
Remove from heat and stir in honey.
Top with chopped walnuts before serving.

Nutrition	Per Serving 381 g	Per 100g
Energy	912 kcal	239 kcal
Protein	15 g	3.9 g
Fibre	10 g	2.6 g
Salt	0.2 g	0.1 g
Sugar	30 g	7.9 g
Carbohydrates	110 g	28.9 g
Fat	40 g	10.5 g

50
g
rolled oats
1
item
pear
30
g
walnut
250
ml
milk
1
tsp
cinnamon
1
tbsp
honey

In a small pot, bring milk to a simmer over medium heat.

Add rolled oats and cinnamon, stirring occasionally for about 5 minutes until creamy.

Dice the pear and add to the oatmeal, cooking for another 2 minutes.

Remove from heat and stir in honey.

Top with chopped walnuts before serving.

Autumn Spiced Oatmeal with Pear and Walnuts Autumn Spiced Oatmeal with Pear and Walnuts

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Spiced Oatmeal with Pear and Walnuts

Autumn Spiced Oatmeal with Pear and Walnuts