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Autumn Spiced Oatmeal with Roasted Apples and Walnuts
Autumn Spiced Oatmeal with Roasted Apples and Walnuts

Autumn Spiced Oatmeal with Roasted Apples and Walnuts
A warm and hearty breakfast featuring seasonal apples and walnuts, perfect for an energy boost.
Autumn Spiced Oatmeal with Roasted Apples and Walnuts

To provide sustained energy and essential nutrients for the day's training activities.

Ingredients:
1
Servings
  • 100
    g
     rolled oats
  • 1
    item
     apple
  • 30
    g
     walnut
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 200
    ml
     milk
  • 10
    g
     butter
Preparation Time: 20 minutes
Autumn Spiced Oatmeal with Roasted Apples and Walnuts
Instructions:
  1. Preheat oven to 180°C.
  2. Slice the apple and place on a baking sheet. Sprinkle with cinnamon and roast for 10 minutes.
  3. In a saucepan, combine oats and milk. Cook over medium heat until creamy.
  4. Stir in honey and butter into the oatmeal.
  5. Top oatmeal with roasted apples and walnuts before serving.
Nutrition Per Serving 450 g Per 100g
Energy 800 kcal 178 kcal
Protein 18 g 4.0 g
Fibre 10 g 2.2 g
Salt 0.2 g 0.0 g
Sugar 30 g 6.7 g
Carbohydrates 105 g 23.3 g
Fat 35 g 7.8 g
  • 100
    g
     rolled oats
  • 1
    item
     apple
  • 30
    g
     walnut
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 200
    ml
     milk
  • 10
    g
     butter
1
Servings
0

Preheat oven to 180°C.

Slice the apple and place on a baking sheet. Sprinkle with cinnamon and roast for 10 minutes.

In a saucepan, combine oats and milk. Cook over medium heat until creamy.

Stir in honey and butter into the oatmeal.

Top oatmeal with roasted apples and walnuts before serving.

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