Name: Autumn Spiced Pear and Almond Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 50 g rolled oats; 1 item pear; 200 ml almond milk; 20 g almond; 10 g chia seed; 1 tsp cinnamon; 1 tbsp honey

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Autumn Spiced Pear and Almond Overnight Oats

Autumn Spiced Pear and Almond Overnight Oats

A quick and nutritious breakfast featuring seasonal pears and almonds.

Provides sustained energy for morning training sessions with a balance of carbohydrates, protein, and healthy fats.

Ingredients:

50
g
rolled oats
1
item
pear
200
ml
almond milk
20
g
almond
10
g
chia seed
1
tsp
cinnamon
1
tbsp
honey

Preparation Time: 10 minutes

Instructions:

In a jar or bowl, combine rolled oats, almond milk, chia seeds, and cinnamon.
Dice the pear and add it to the mixture.
Stir in honey and mix well.
Cover and refrigerate overnight.
In the morning, top with chopped almonds before serving.

Nutrition	Per Serving 350 g	Per 100g
Energy	515 kcal	147 kcal
Protein	12 g	3.4 g
Fibre	10 g	2.9 g
Salt	0.1 g	0.0 g
Sugar	20 g	5.7 g
Carbohydrates	70 g	20.0 g
Fat	20 g	5.7 g

50
g
rolled oats
1
item
pear
200
ml
almond milk
20
g
almond
10
g
chia seed
1
tsp
cinnamon
1
tbsp
honey

In a jar or bowl, combine rolled oats, almond milk, chia seeds, and cinnamon.

Dice the pear and add it to the mixture.

Stir in honey and mix well.

Cover and refrigerate overnight.

In the morning, top with chopped almonds before serving.

Autumn Spiced Pear and Almond Overnight Oats Autumn Spiced Pear and Almond Overnight Oats

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Spiced Pear and Almond Overnight Oats

Autumn Spiced Pear and Almond Overnight Oats