Name: Autumn Spiced Porridge with Pear and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 50 g rolled oats; 1 item pear; 250 ml almond milk; 15 g almond; 1 tsp cinnamon; 1 tbsp honey

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Autumn Spiced Porridge with Pear and Almonds

Autumn Spiced Porridge with Pear and Almonds

A warm, comforting breakfast porridge with seasonal pears and almonds.

Provides a balanced start to the day with slow-releasing carbohydrates and healthy fats, supporting sustained energy for morning training.

Ingredients:

50
g
rolled oats
1
item
pear
250
ml
almond milk
15
g
almond
1
tsp
cinnamon
1
tbsp
honey

Preparation Time: 10 minutes

Instructions:

In a saucepan, combine rolled oats and almond milk.
Cook over medium heat, stirring occasionally, until the oats are soft and creamy.
Slice the pear and add it to the porridge along with cinnamon.
Stir in honey and top with almonds before serving.

Nutrition	Per Serving 366 g	Per 100g
Energy	528 kcal	144 kcal
Protein	10 g	2.7 g
Fibre	10 g	2.7 g
Salt	0.1 g	0.0 g
Sugar	20 g	5.5 g
Carbohydrates	80 g	21.9 g
Fat	18 g	4.9 g

50
g
rolled oats
1
item
pear
250
ml
almond milk
15
g
almond
1
tsp
cinnamon
1
tbsp
honey

In a saucepan, combine rolled oats and almond milk.

Cook over medium heat, stirring occasionally, until the oats are soft and creamy.

Slice the pear and add it to the porridge along with cinnamon.

Stir in honey and top with almonds before serving.

Autumn Spiced Porridge with Pear and Almonds Autumn Spiced Porridge with Pear and Almonds

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Spiced Porridge with Pear and Almonds

Autumn Spiced Porridge with Pear and Almonds