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Autumn Spiced Pumpkin and Chestnut Porridge
A warm, comforting porridge with seasonal pumpkin and chestnuts, perfect for a quick and nutritious breakfast.
To provide a quick, nutritious start to the day with seasonal ingredients, supporting energy needs for morning training.
Ingredients:
1
Servings
-
100gpumpkin puree
-
50gchestnut
-
200mloat milk
-
1tspcinnamon
-
1tbspmaple syrup
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- In a saucepan, combine pumpkin puree, oat milk, and cinnamon over medium heat.
- Stir in chopped chestnuts and bring to a gentle simmer.
- Cook for about 10 minutes until thickened, stirring occasionally.
- Remove from heat and stir in maple syrup.
- Serve warm, garnished with additional cinnamon if desired.
| Nutrition | Per Serving 373 g | Per 100g |
|---|---|---|
| Energy | 292.9 kcal | 79 kcal |
| Protein | 4.1 g | 1.1 g |
| Fibre | 6.6 g | 1.8 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 26.9 g | 7.2 g |
| Carbohydrates | 61.4 g | 16.5 g |
| Fat | 4.3 g | 1.2 g |
-
100gpumpkin puree
-
50gchestnut
-
200mloat milk
-
1tspcinnamon
-
1tbspmaple syrup
1
Servings