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Autumn Spiced Pumpkin and Walnut Breakfast Smoothie
Autumn Spiced Pumpkin and Walnut Breakfast Smoothie

Autumn Spiced Pumpkin and Walnut Breakfast Smoothie
A quick and nutritious breakfast smoothie with seasonal pumpkin and walnuts.
Autumn Spiced Pumpkin and Walnut Breakfast Smoothie

Provides a quick energy boost and essential nutrients to start the day.

Ingredients:
1
Servings
  • 100
    g
     pumpkin puree
  • 1
    item
     banana
  • 30
    g
     walnut
  • 150
    g
     greek yogurt
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 200
    ml
     milk
Preparation Time: 10 minutes
Autumn Spiced Pumpkin and Walnut Breakfast Smoothie
Instructions:
  1. Add pumpkin puree, banana, walnuts, Greek yogurt, honey, cinnamon, and milk to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and serve immediately.
Nutrition Per Serving 577 g Per 100g
Energy 597 kcal 103 kcal
Protein 18 g 3.1 g
Fibre 7 g 1.2 g
Salt 0.3 g 0.1 g
Sugar 47 g 8.1 g
Carbohydrates 78 g 13.5 g
Fat 28 g 4.9 g
  • 100
    g
     pumpkin puree
  • 1
    item
     banana
  • 30
    g
     walnut
  • 150
    g
     greek yogurt
  • 1
    tbsp
     honey
  • 1
    tsp
     cinnamon
  • 200
    ml
     milk
1
Servings
0

Add pumpkin puree, banana, walnuts, Greek yogurt, honey, cinnamon, and milk to a blender.

Blend until smooth and creamy.

Pour into a glass and serve immediately.

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