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Autumn Spiced Pumpkin and Walnut Pancakes
Autumn Spiced Pumpkin and Walnut Pancakes

Autumn Spiced Pumpkin and Walnut Pancakes
Fluffy pancakes with seasonal pumpkin and crunchy walnuts
Autumn Spiced Pumpkin and Walnut Pancakes

Provides a balanced breakfast with carbohydrates for energy and protein for muscle repair, ideal for morning sustenance during training

Ingredients:
1
Servings
  • 100
    g
     pumpkin puree
  • 100
    g
     whole wheat flour
  • 1
    item
     egg
  • 150
    ml
     milk
  • 30
    g
     walnut
  • 1
    tsp
     baking powder
  • 1
    tsp
     cinnamon
  • 20
    g
     honey
Preparation Time: 15 minutes
Autumn Spiced Pumpkin and Walnut Pancakes
Instructions:
  1. In a bowl, mix pumpkin puree, egg, and milk until smooth.
  2. In another bowl, combine flour, baking powder, and cinnamon.
  3. Gradually add dry ingredients to the wet mixture, stirring until just combined.
  4. Fold in chopped walnuts.
  5. Heat a non-stick pan over medium heat and pour batter to form pancakes.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve warm with a drizzle of honey.
Nutrition Per Serving 459 g Per 100g
Energy 761 kcal 166 kcal
Protein 20 g 4.4 g
Fibre 8 g 1.7 g
Salt 0.5 g 0.1 g
Sugar 20 g 4.4 g
Carbohydrates 95 g 20.7 g
Fat 32 g 7.0 g
  • 100
    g
     pumpkin puree
  • 100
    g
     whole wheat flour
  • 1
    item
     egg
  • 150
    ml
     milk
  • 30
    g
     walnut
  • 1
    tsp
     baking powder
  • 1
    tsp
     cinnamon
  • 20
    g
     honey
1
Servings
0

In a bowl, mix pumpkin puree, egg, and milk until smooth.

In another bowl, combine flour, baking powder, and cinnamon.

Gradually add dry ingredients to the wet mixture, stirring until just combined.

Fold in chopped walnuts.

Heat a non-stick pan over medium heat and pour batter to form pancakes.

Cook until bubbles form on the surface, then flip and cook until golden brown.

Serve warm with a drizzle of honey.

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