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Autumn Spiced Pumpkin Pancakes
Autumn Spiced Pumpkin Pancakes

Autumn Spiced Pumpkin Pancakes
Fluffy pancakes infused with seasonal pumpkin and spices, perfect for a quick autumn breakfast.
Autumn Spiced Pumpkin Pancakes

Provides a balanced start to the day with carbohydrates for energy and protein for muscle repair, supporting morning training sessions.

Ingredients:
1
Servings
  • 100
    g
     pumpkin puree
  • 100
    g
     whole wheat flour
  • 1
    item
     egg
  • 150
    ml
     milk
  • 1
    tsp
     baking powder
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     nutmeg
  • 20
    g
     honey
  • 1
    tbsp
     olive oil
Preparation Time: 15 minutes
Autumn Spiced Pumpkin Pancakes
Instructions:
  1. In a bowl, mix pumpkin puree, egg, and milk until smooth.
  2. In another bowl, combine flour, baking powder, cinnamon, and nutmeg.
  3. Gradually add dry ingredients to the wet mixture, stirring until just combined.
  4. Heat olive oil in a non-stick pan over medium heat.
  5. Pour batter into the pan to form pancakes and cook until bubbles form on the surface.
  6. Flip and cook until golden brown on both sides.
  7. Serve warm with a drizzle of honey.
Nutrition Per Serving 500 g Per 100g
Energy 695 kcal 139 kcal
Protein 18 g 3.6 g
Fibre 8 g 1.6 g
Salt 0.5 g 0.1 g
Sugar 20 g 4.0 g
Carbohydrates 105 g 21.0 g
Fat 22 g 4.4 g
  • 100
    g
     pumpkin puree
  • 100
    g
     whole wheat flour
  • 1
    item
     egg
  • 150
    ml
     milk
  • 1
    tsp
     baking powder
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     nutmeg
  • 20
    g
     honey
  • 1
    tbsp
     olive oil
1
Servings
0

In a bowl, mix pumpkin puree, egg, and milk until smooth.

In another bowl, combine flour, baking powder, cinnamon, and nutmeg.

Gradually add dry ingredients to the wet mixture, stirring until just combined.

Heat olive oil in a non-stick pan over medium heat.

Pour batter into the pan to form pancakes and cook until bubbles form on the surface.

Flip and cook until golden brown on both sides.

Serve warm with a drizzle of honey.

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