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Autumn Spiced Quinoa and Apple Breakfast Bowl
Autumn Spiced Quinoa and Apple Breakfast Bowl

Autumn Spiced Quinoa and Apple Breakfast Bowl
A warm, spiced quinoa bowl with fresh apples and nuts for a nutritious start.
Autumn Spiced Quinoa and Apple Breakfast Bowl

Provides a balanced mix of carbohydrates, protein, and healthy fats to fuel morning activities and support recovery.

Ingredients:
1
Servings
  • 50
    g
     quinoa
  • 1
    item
     apple
  • 20
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 100
    ml
     milk
Preparation Time: 15 minutes
Autumn Spiced Quinoa and Apple Breakfast Bowl
Instructions:
  1. Rinse quinoa under cold water.
  2. In a small pot, combine quinoa and milk. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 10 minutes.
  4. Chop apple into small cubes.
  5. Stir in apple, cinnamon, and honey into the quinoa.
  6. Cook for an additional 2 minutes until apples are slightly softened.
  7. Top with almonds before serving.
Nutrition Per Serving 237 g Per 100g
Energy 443 kcal 187 kcal
Protein 12 g 5.1 g
Fibre 8 g 3.4 g
Salt 0.1 g 0.0 g
Sugar 28 g 11.8 g
Carbohydrates 68 g 28.7 g
Fat 16 g 6.8 g
  • 50
    g
     quinoa
  • 1
    item
     apple
  • 20
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 100
    ml
     milk
1
Servings
0

Rinse quinoa under cold water.

In a small pot, combine quinoa and milk. Bring to a boil.

Reduce heat to low, cover, and simmer for 10 minutes.

Chop apple into small cubes.

Stir in apple, cinnamon, and honey into the quinoa.

Cook for an additional 2 minutes until apples are slightly softened.

Top with almonds before serving.

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