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Autumn Spiced Sweet Potato and Spinach Omelette
Autumn Spiced Sweet Potato and Spinach Omelette

Autumn Spiced Sweet Potato and Spinach Omelette
A hearty omelette with seasonal sweet potatoes and spinach, spiced with autumn flavors.
Autumn Spiced Sweet Potato and Spinach Omelette

Provides a balanced mix of protein, carbohydrates, and healthy fats to fuel the morning and support cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 150
    g
     sweet potato
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 50
    g
     feta cheese
  • 0.5
    tsp
     cinnamon
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Autumn Spiced Sweet Potato and Spinach Omelette
Instructions:
  1. Peel and dice the sweet potato into small cubes.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add diced onion and sweet potato to the pan, sauté until soft.
  4. Add spinach to the pan and cook until wilted.
  5. In a bowl, beat the eggs with cinnamon, salt, and black pepper.
  6. Pour the egg mixture over the vegetables in the pan.
  7. Cook until the eggs are set, then sprinkle feta cheese on top.
  8. Fold the omelette in half and serve warm.
Nutrition Per Serving 404 g Per 100g
Energy 700 kcal 173 kcal
Protein 36 g 8.9 g
Fibre 8 g 2.0 g
Salt 1.5 g 0.4 g
Sugar 10 g 2.5 g
Carbohydrates 48 g 11.9 g
Fat 42 g 10.4 g
  • 3
    item
     egg
  • 150
    g
     sweet potato
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 50
    g
     feta cheese
  • 0.5
    tsp
     cinnamon
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Peel and dice the sweet potato into small cubes.

Heat olive oil in a non-stick pan over medium heat.

Add diced onion and sweet potato to the pan, sauté until soft.

Add spinach to the pan and cook until wilted.

In a bowl, beat the eggs with cinnamon, salt, and black pepper.

Pour the egg mixture over the vegetables in the pan.

Cook until the eggs are set, then sprinkle feta cheese on top.

Fold the omelette in half and serve warm.

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