Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Autumn Spiced Yogurt Parfait
A quick and nutritious breakfast parfait with seasonal fruits and spices.
Provides a balanced start to the day with protein, fiber, and healthy fats to support energy levels for morning training.
Ingredients:
1
Servings
-
200gGreek yogurt
-
1itemapple
-
30gwalnuts
-
1tbsphoney
-
1tspcinnamon
Preparation Time: 10 minutes
Instructions:
- Chop the apple into small cubes.
- In a bowl or glass, layer half of the Greek yogurt.
- Add a layer of chopped apple and sprinkle with cinnamon.
- Add the remaining yogurt on top.
- Drizzle honey over the yogurt.
- Top with walnuts and a final sprinkle of cinnamon.
| Nutrition | Per Serving 281 g | Per 100g |
|---|---|---|
| Energy | 335 kcal | 119 kcal |
| Protein | 10 g | 3.6 g |
| Fibre | 5 g | 1.8 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 30 g | 10.7 g |
| Carbohydrates | 45 g | 16.0 g |
| Fat | 15 g | 5.3 g |
-
200gGreek yogurt
-
1itemapple
-
30gwalnuts
-
1tbsphoney
-
1tspcinnamon
1
Servings