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Autumn Tomato and Herb Quiche with Mixed Greens
Autumn Tomato and Herb Quiche with Mixed Greens

Autumn Tomato and Herb Quiche with Mixed Greens
A savory quiche featuring seasonal tomatoes and herbs, paired with a fresh mixed greens salad.
Autumn Tomato and Herb Quiche with Mixed Greens

Provides a balanced meal with protein, carbs, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 3
    item
     tomato
  • 4
    item
     egg
  • 200
    ml
     milk
  • 100
    g
     cheese
  • 150
    g
     flour
  • 50
    g
     butter
  • 10
    g
     herb
  • 100
    g
     mixed greens
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
Preparation Time: 45 minutes
Autumn Tomato and Herb Quiche with Mixed Greens
Instructions:
  1. Preheat oven to 180°C.
  2. Roll out the flour and butter mixture to form a crust in a pie dish.
  3. Slice tomatoes and layer them on the crust.
  4. Whisk eggs with milk and pour over the tomatoes.
  5. Sprinkle cheese and herbs on top.
  6. Bake for 30 minutes until set and golden.
  7. Toss mixed greens with olive oil and lemon juice.
  8. Serve quiche warm with a side of mixed greens.
Nutrition Per Serving 800 g Per 100g
Energy 1761 kcal 220 kcal
Protein 60 g 7.5 g
Fibre 5 g 0.6 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 130 g 16.3 g
Fat 110 g 13.8 g
  • 3
    item
     tomato
  • 4
    item
     egg
  • 200
    ml
     milk
  • 100
    g
     cheese
  • 150
    g
     flour
  • 50
    g
     butter
  • 10
    g
     herb
  • 100
    g
     mixed greens
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
1
Servings
0

Preheat oven to 180°C.

Roll out the flour and butter mixture to form a crust in a pie dish.

Slice tomatoes and layer them on the crust.

Whisk eggs with milk and pour over the tomatoes.

Sprinkle cheese and herbs on top.

Bake for 30 minutes until set and golden.

Toss mixed greens with olive oil and lemon juice.

Serve quiche warm with a side of mixed greens.

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