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Autumn Tomato and Herb Stuffed Chicken Breast
Autumn Tomato and Herb Stuffed Chicken Breast

Autumn Tomato and Herb Stuffed Chicken Breast
A flavorful and nutritious dish featuring seasonal tomatoes and herbs, perfect for a balanced lunch.
Autumn Tomato and Herb Stuffed Chicken Breast

This meal provides a good balance of protein, carbohydrates, and vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 3
    item
     tomato
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 5
    g
     oregano
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Autumn Tomato and Herb Stuffed Chicken Breast
Instructions:
  1. Preheat oven to 180°C.
  2. Slice the tomatoes and set aside.
  3. In a pan, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  4. Add spinach to the pan and cook until wilted. Remove from heat.
  5. Mix spinach with feta cheese, basil, oregano, salt, and pepper.
  6. Cut a pocket into each chicken breast and stuff with the spinach mixture.
  7. Place stuffed chicken breasts in a baking dish. Top with sliced tomatoes.
  8. Drizzle lemon juice over the chicken and tomatoes.
  9. Bake in the preheated oven for 25-30 minutes or until chicken is cooked through.
  10. Serve hot.
Nutrition Per Serving 600 g Per 100g
Energy 680 kcal 113 kcal
Protein 70 g 11.7 g
Fibre 5 g 0.8 g
Salt 2 g 0.3 g
Sugar 6 g 1.0 g
Carbohydrates 20 g 3.3 g
Fat 40 g 6.7 g
  • 2
    item
     chicken breast
  • 3
    item
     tomato
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 5
    g
     oregano
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 180°C.

Slice the tomatoes and set aside.

In a pan, heat olive oil over medium heat. Add garlic and sauté until fragrant.

Add spinach to the pan and cook until wilted. Remove from heat.

Mix spinach with feta cheese, basil, oregano, salt, and pepper.

Cut a pocket into each chicken breast and stuff with the spinach mixture.

Place stuffed chicken breasts in a baking dish. Top with sliced tomatoes.

Drizzle lemon juice over the chicken and tomatoes.

Bake in the preheated oven for 25-30 minutes or until chicken is cooked through.

Serve hot.

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