Name: Autumn Vegetable and Beef Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g beef sirloin; 150 g broccoli; 100 g carrot; 100 g red bell pepper; 1 item onion; 2 clove garlic; 30 ml soy sauce; 15 ml olive oil; 10 g ginger; 150 g brown rice

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Autumn Vegetable and Beef Stir-Fry

Autumn Vegetable and Beef Stir-Fry

A vibrant stir-fry featuring seasonal vegetables and lean beef, perfect for a balanced lunch.

Provides a balanced mix of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

200
g
beef sirloin
150
g
broccoli
100
g
carrot
100
g
red bell pepper
1
item
onion
2
clove
garlic
30
ml
soy sauce
15
ml
olive oil
10
g
ginger
150
g
brown rice

Preparation Time: 30 minutes

Instructions:

Slice the beef sirloin into thin strips.
Chop the broccoli, carrot, red bell pepper, and onion into bite-sized pieces.
Mince the garlic and ginger.
Heat olive oil in a large pan over medium-high heat.
Add the beef strips and cook until browned. Remove from the pan and set aside.
In the same pan, add garlic and ginger, sauté for 1 minute.
Add broccoli, carrot, red bell pepper, and onion. Stir-fry for about 5 minutes until vegetables are tender-crisp.
Return the beef to the pan. Add soy sauce and stir well to combine.
Serve hot over cooked brown rice.

Nutrition	Per Serving 804 g	Per 100g
Energy	736 kcal	92 kcal
Protein	45 g	5.6 g
Fibre	10 g	1.2 g
Salt	2 g	0.2 g
Sugar	12 g	1.5 g
Carbohydrates	85 g	10.6 g
Fat	28 g	3.5 g

200
g
beef sirloin
150
g
broccoli
100
g
carrot
100
g
red bell pepper
1
item
onion
2
clove
garlic
30
ml
soy sauce
15
ml
olive oil
10
g
ginger
150
g
brown rice

Slice the beef sirloin into thin strips.

Chop the broccoli, carrot, red bell pepper, and onion into bite-sized pieces.

Mince the garlic and ginger.

Heat olive oil in a large pan over medium-high heat.

Add the beef strips and cook until browned. Remove from the pan and set aside.

In the same pan, add garlic and ginger, sauté for 1 minute.

Add broccoli, carrot, red bell pepper, and onion. Stir-fry for about 5 minutes until vegetables are tender-crisp.

Return the beef to the pan. Add soy sauce and stir well to combine.

Serve hot over cooked brown rice.

Autumn Vegetable and Beef Stir-Fry Autumn Vegetable and Beef Stir-Fry

Ingredients:

Preparation Time: 30 minutes

Instructions:

Autumn Vegetable and Beef Stir-Fry

Autumn Vegetable and Beef Stir-Fry