Name: Autumn Vegetable and Berry Quinoa Salad
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 150 g quinoa; 50 g peas; 100 g cucumbers; 500 g gooseberries; 300 g blackcurrants; 200 g raspberries; 100 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp honey; 10 g mint leaves; 1 tsp salt

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Autumn Vegetable and Berry Quinoa Salad

Autumn Vegetable and Berry Quinoa Salad

A refreshing and nutritious salad featuring seasonal vegetables and berries, perfect for a balanced lunch.

This meal provides a balanced mix of protein, carbohydrates, and healthy fats to support energy levels during cycle training.

Ingredients:

150
g
quinoa
50
g
peas
100
g
cucumbers
500
g
gooseberries
300
g
blackcurrants
200
g
raspberries
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
tbsp
honey
10
g
mint leaves
1
tsp
salt

Preparation Time: 25 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions. Let it cool.
In a large bowl, combine cooked quinoa, peas, cucumbers, gooseberries, blackcurrants, and raspberries.
Crumble feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, honey, and salt to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Garnish with fresh mint leaves before serving.

Nutrition	Per Serving 1418 g	Per 100g
Energy	837 kcal	59 kcal
Protein	30 g	2.1 g
Fibre	20 g	1.4 g
Salt	2 g	0.1 g
Sugar	40 g	2.8 g
Carbohydrates	130 g	9.2 g
Fat	30 g	2.1 g

150
g
quinoa
50
g
peas
100
g
cucumbers
500
g
gooseberries
300
g
blackcurrants
200
g
raspberries
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
tbsp
honey
10
g
mint leaves
1
tsp
salt

Rinse the quinoa under cold water and cook according to package instructions. Let it cool.

In a large bowl, combine cooked quinoa, peas, cucumbers, gooseberries, blackcurrants, and raspberries.

Crumble feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, honey, and salt to make the dressing.

Pour the dressing over the salad and toss gently to combine.

Garnish with fresh mint leaves before serving.

Autumn Vegetable and Berry Quinoa Salad Autumn Vegetable and Berry Quinoa Salad

Ingredients:

Preparation Time: 25 minutes

Instructions:

Autumn Vegetable and Berry Quinoa Salad

Autumn Vegetable and Berry Quinoa Salad