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Autumn Vegetable and Cheese Breakfast Bruschetta
Autumn Vegetable and Cheese Breakfast Bruschetta

Autumn Vegetable and Cheese Breakfast Bruschetta
A quick and nutritious breakfast featuring seasonal vegetables and cheese on toasted bread.
Autumn Vegetable and Cheese Breakfast Bruschetta

Provides a balanced start to the day with carbohydrates, protein, and healthy fats to fuel morning activities.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 100
    g
     cherry tomatoes
  • 50
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 5
    g
     basil
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Bruschetta
Instructions:
  1. Preheat the oven to 180°C.
  2. Slice the whole grain bread and place on a baking sheet.
  3. Drizzle olive oil over the bread slices.
  4. Chop cherry tomatoes and zucchini into small pieces.
  5. Mince the garlic clove.
  6. In a bowl, mix cherry tomatoes, zucchini, garlic, salt, and pepper.
  7. Spread the vegetable mixture over the bread slices.
  8. Crumble feta cheese on top of the vegetables.
  9. Bake in the oven for about 10 minutes until the bread is toasted and cheese is slightly melted.
  10. Garnish with fresh basil leaves before serving.
Nutrition Per Serving 300 g Per 100g
Energy 353 kcal 118 kcal
Protein 12 g 4.0 g
Fibre 6 g 2.0 g
Salt 2 g 0.7 g
Sugar 4 g 1.3 g
Carbohydrates 40 g 13.3 g
Fat 18 g 6.0 g
  • 2
    slice
     whole grain bread
  • 100
    g
     cherry tomatoes
  • 50
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 5
    g
     basil
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Slice the whole grain bread and place on a baking sheet.

Drizzle olive oil over the bread slices.

Chop cherry tomatoes and zucchini into small pieces.

Mince the garlic clove.

In a bowl, mix cherry tomatoes, zucchini, garlic, salt, and pepper.

Spread the vegetable mixture over the bread slices.

Crumble feta cheese on top of the vegetables.

Bake in the oven for about 10 minutes until the bread is toasted and cheese is slightly melted.

Garnish with fresh basil leaves before serving.

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