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Autumn Vegetable and Cheese Breakfast Burrito
Autumn Vegetable and Cheese Breakfast Burrito

Autumn Vegetable and Cheese Breakfast Burrito
A quick and nutritious breakfast burrito with seasonal vegetables and cheese.
Autumn Vegetable and Cheese Breakfast Burrito

Provides a balanced mix of protein, carbs, and fats to fuel the morning training session.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     red bell pepper
  • 30
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Burrito
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped red bell pepper and sauté for 3 minutes.
  3. Add spinach and cook until wilted.
  4. Whisk eggs with salt and pepper, then pour into the pan.
  5. Stir gently until eggs are cooked through.
  6. Place the egg mixture on the tortilla, sprinkle with cheese, and roll into a burrito.
Nutrition Per Serving 263 g Per 100g
Energy 472 kcal 179 kcal
Protein 24 g 9.1 g
Fibre 6 g 2.3 g
Salt 1.5 g 0.6 g
Sugar 3 g 1.1 g
Carbohydrates 38 g 14.4 g
Fat 27 g 10.3 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     red bell pepper
  • 30
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped red bell pepper and sauté for 3 minutes.

Add spinach and cook until wilted.

Whisk eggs with salt and pepper, then pour into the pan.

Stir gently until eggs are cooked through.

Place the egg mixture on the tortilla, sprinkle with cheese, and roll into a burrito.

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