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Autumn Vegetable and Cheese Breakfast Muffins
Autumn Vegetable and Cheese Breakfast Muffins

Autumn Vegetable and Cheese Breakfast Muffins
Savory muffins packed with seasonal vegetables and cheese, perfect for a quick breakfast.
Autumn Vegetable and Cheese Breakfast Muffins

Provides a balanced start to the day with protein, carbs, and fats to fuel morning activities.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     whole wheat flour
  • 100
    ml
     milk
  • 50
    g
     cheddar cheese
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     baking powder
  • 0.5
    tsp
     salt
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Muffins
Instructions:
  1. Preheat oven to 180°C and grease a muffin tin.
  2. In a bowl, beat the eggs and mix in milk and olive oil.
  3. Add flour, baking powder, and salt to the wet ingredients and mix until combined.
  4. Fold in chopped spinach, diced red bell pepper, chopped onion, and grated cheddar cheese.
  5. Spoon the mixture into the muffin tin and bake for 12-15 minutes until golden brown.
  6. Let cool slightly before serving.
Nutrition Per Serving 500 g Per 100g
Energy 844 kcal 169 kcal
Protein 40 g 8.0 g
Fibre 10 g 2.0 g
Salt 1 g 0.2 g
Sugar 8 g 1.6 g
Carbohydrates 80 g 16.0 g
Fat 40 g 8.0 g
  • 3
    item
     egg
  • 100
    g
     whole wheat flour
  • 100
    ml
     milk
  • 50
    g
     cheddar cheese
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     baking powder
  • 0.5
    tsp
     salt
1
Servings
0

Preheat oven to 180°C and grease a muffin tin.

In a bowl, beat the eggs and mix in milk and olive oil.

Add flour, baking powder, and salt to the wet ingredients and mix until combined.

Fold in chopped spinach, diced red bell pepper, chopped onion, and grated cheddar cheese.

Spoon the mixture into the muffin tin and bake for 12-15 minutes until golden brown.

Let cool slightly before serving.

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