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Autumn Vegetable and Cheese Breakfast Scramble
Autumn Vegetable and Cheese Breakfast Scramble

Autumn Vegetable and Cheese Breakfast Scramble
A quick and nutritious breakfast scramble with seasonal vegetables and cheese.
Autumn Vegetable and Cheese Breakfast Scramble

Provides a balanced mix of protein, carbs, and fats to fuel the morning training session.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Scramble
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and red bell pepper, then sauté until soft.
  3. Add cherry tomatoes and spinach, cook until spinach wilts.
  4. Beat eggs in a bowl, season with salt and pepper.
  5. Pour eggs into the pan, stirring gently to scramble.
  6. Sprinkle cheese over the scramble and let it melt.
  7. Serve hot.
Nutrition Per Serving 354 g Per 100g
Energy 409 kcal 116 kcal
Protein 28 g 7.9 g
Fibre 4 g 1.1 g
Salt 2 g 0.6 g
Sugar 6 g 1.7 g
Carbohydrates 14 g 4.0 g
Fat 28 g 7.9 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and red bell pepper, then sauté until soft.

Add cherry tomatoes and spinach, cook until spinach wilts.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs into the pan, stirring gently to scramble.

Sprinkle cheese over the scramble and let it melt.

Serve hot.

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