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Autumn Vegetable and Cheese Breakfast Skillet
Autumn Vegetable and Cheese Breakfast Skillet

Autumn Vegetable and Cheese Breakfast Skillet
A quick and hearty breakfast skillet with seasonal vegetables and cheese.
Autumn Vegetable and Cheese Breakfast Skillet

Provides a balanced start to the day with protein, carbs, and healthy fats to fuel morning activities.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 150
    g
     potato
  • 50
    g
     red bell pepper
  • 30
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Skillet
Instructions:
  1. Dice the potato and boil until tender, about 5 minutes.
  2. Heat olive oil in a skillet over medium heat.
  3. Add chopped onion and garlic, sauté until fragrant.
  4. Add boiled potatoes and red bell pepper, cook until slightly crispy.
  5. Stir in spinach until wilted.
  6. Create two wells in the mixture and crack an egg into each.
  7. Sprinkle with cheddar cheese, salt, and pepper.
  8. Cover and cook until eggs are set to your liking.
  9. Serve hot.
Nutrition Per Serving 400 g Per 100g
Energy 478 kcal 120 kcal
Protein 24 g 6.0 g
Fibre 6 g 1.5 g
Salt 2 g 0.5 g
Sugar 4 g 1.0 g
Carbohydrates 40 g 10.0 g
Fat 28 g 7.0 g
  • 2
    item
     egg
  • 150
    g
     potato
  • 50
    g
     red bell pepper
  • 30
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Dice the potato and boil until tender, about 5 minutes.

Heat olive oil in a skillet over medium heat.

Add chopped onion and garlic, sauté until fragrant.

Add boiled potatoes and red bell pepper, cook until slightly crispy.

Stir in spinach until wilted.

Create two wells in the mixture and crack an egg into each.

Sprinkle with cheddar cheese, salt, and pepper.

Cover and cook until eggs are set to your liking.

Serve hot.

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