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Autumn Vegetable and Cheese Breakfast Tart
Autumn Vegetable and Cheese Breakfast Tart

Autumn Vegetable and Cheese Breakfast Tart
A savory tart featuring seasonal vegetables and cheese, perfect for a quick breakfast.
Autumn Vegetable and Cheese Breakfast Tart

Provides a balanced start to the day with protein, carbs, and fats to fuel morning activities.

Ingredients:
1
Servings
  • 100
    g
     puff pastry
  • 1
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     cherry tomatoes
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Tart
Instructions:
  1. Preheat oven to 200°C.
  2. Roll out puff pastry on a baking sheet.
  3. Beat the egg and brush over the pastry edges.
  4. Layer spinach and cherry tomatoes on the pastry.
  5. Crumble feta cheese over the top.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Bake for 10-12 minutes until golden and crisp.
Nutrition Per Serving 231 g Per 100g
Energy 691 kcal 299 kcal
Protein 12 g 5.2 g
Fibre 3 g 1.3 g
Salt 1 g 0.4 g
Sugar 3 g 1.3 g
Carbohydrates 45 g 19.5 g
Fat 50 g 21.6 g
  • 100
    g
     puff pastry
  • 1
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     cherry tomatoes
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Roll out puff pastry on a baking sheet.

Beat the egg and brush over the pastry edges.

Layer spinach and cherry tomatoes on the pastry.

Crumble feta cheese over the top.

Drizzle with olive oil and season with salt and pepper.

Bake for 10-12 minutes until golden and crisp.

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