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Autumn Vegetable and Cheese Breakfast Toast
A quick and nutritious breakfast toast featuring seasonal autumn vegetables and cheese.
To provide a balanced and nutritious breakfast using seasonal ingredients, supporting energy levels for the morning.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
10gbutter
-
50gzucchini
-
50gcherry tomatoes
-
30gcheese
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- In a pan, melt butter over medium heat.
- Add sliced zucchini and halved cherry tomatoes, sauté for about 5 minutes until tender.
- Top each toast with sautéed vegetables.
- Sprinkle grated cheese over the vegetables.
- Place the toasts under a grill for about 3 minutes until the cheese melts.
- Serve immediately.
| Nutrition | Per Serving 200 g | Per 100g |
|---|---|---|
| Energy | 359.8 kcal | 180 kcal |
| Protein | 13.4 g | 6.7 g |
| Fibre | 5.3 g | 2.7 g |
| Salt | 1.4 g | 0.7 g |
| Sugar | 5.7 g | 2.9 g |
| Carbohydrates | 30.9 g | 15.5 g |
| Fat | 20.7 g | 10.4 g |
-
2slicewhole grain bread
-
10gbutter
-
50gzucchini
-
50gcherry tomatoes
-
30gcheese
1
Servings