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Autumn Vegetable and Chicken Pasta
Autumn Vegetable and Chicken Pasta

Autumn Vegetable and Chicken Pasta
A hearty pasta dish with seasonal vegetables and chicken, perfect for a nutritious dinner.
Autumn Vegetable and Chicken Pasta

To provide a balanced meal with the remaining carbohydrates needed for the day, while ensuring a good balance of protein and vegetables.

Ingredients:
1
Servings
  • 300
    g
     chicken breast
  • 200
    g
     whole wheat pasta
  • 200
    g
     butternut squash
  • 150
    g
     broccoli
  • 100
    g
     red bell pepper
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 50
    g
     parmesan cheese
  • 100
    g
     spinach
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Autumn Vegetable and Chicken Pasta
Instructions:
  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add diced chicken breast to the pan and cook until browned and cooked through.
  4. Add diced butternut squash, broccoli florets, and sliced red bell pepper to the pan. Cook until vegetables are tender.
  5. Stir in the cooked pasta and fresh spinach. Cook until spinach is wilted.
  6. Season with salt and black pepper to taste.
  7. Serve hot, topped with grated parmesan cheese.
Nutrition Per Serving 1102 g Per 100g
Energy 2200 kcal 200 kcal
Protein 120 g 10.9 g
Fibre 20 g 1.8 g
Salt 2 g 0.2 g
Sugar 15 g 1.4 g
Carbohydrates 250 g 22.7 g
Fat 80 g 7.3 g
  • 300
    g
     chicken breast
  • 200
    g
     whole wheat pasta
  • 200
    g
     butternut squash
  • 150
    g
     broccoli
  • 100
    g
     red bell pepper
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 50
    g
     parmesan cheese
  • 100
    g
     spinach
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

Add diced chicken breast to the pan and cook until browned and cooked through.

Add diced butternut squash, broccoli florets, and sliced red bell pepper to the pan. Cook until vegetables are tender.

Stir in the cooked pasta and fresh spinach. Cook until spinach is wilted.

Season with salt and black pepper to taste.

Serve hot, topped with grated parmesan cheese.

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