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Autumn Vegetable and Herb Omelette
Autumn Vegetable and Herb Omelette

Autumn Vegetable and Herb Omelette
A quick and nutritious breakfast omelette with seasonal vegetables and herbs.
Autumn Vegetable and Herb Omelette

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     onion
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Herb Omelette
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and sauté until translucent.
  3. Add spinach and cook until wilted.
  4. Beat eggs in a bowl, season with salt and pepper.
  5. Pour eggs into the pan, add chopped tomato and crumbled feta.
  6. Cook until eggs are set, fold omelette in half.
  7. Garnish with fresh basil before serving.
Nutrition Per Serving 300 g Per 100g
Energy 362 kcal 121 kcal
Protein 24 g 8.0 g
Fibre 3 g 1.0 g
Salt 2 g 0.7 g
Sugar 6 g 2.0 g
Carbohydrates 12 g 4.0 g
Fat 26 g 8.7 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     onion
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and sauté until translucent.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs into the pan, add chopped tomato and crumbled feta.

Cook until eggs are set, fold omelette in half.

Garnish with fresh basil before serving.

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