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This meal provides a balanced intake of carbohydrates, proteins, and vegetables, supporting a healthy vegetarian diet while offering a gourmet dining experience.
Ingredients:
-
100gcannelloni
-
150gricotta
-
100gspinach
-
100gbutternut squash
-
20gparmesan
-
10mlolive oil
-
2clovegarlic
-
1tspnutmeg
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat the oven to 180°C.
- Peel and dice the butternut squash, then roast in the oven for about 20 minutes until tender.
- In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add spinach to the pan and cook until wilted.
- In a bowl, mix ricotta, roasted butternut squash, sautéed spinach, and a pinch of nutmeg.
- Fill each cannelloni tube with the ricotta mixture.
- Place filled cannelloni in a baking dish and sprinkle with grated parmesan.
- Bake in the oven for about 20 minutes until golden brown.
- Serve hot, garnished with fresh herbs if desired.
| Nutrition | Per Serving 489 g | Per 100g |
|---|---|---|
| Energy | 875.7 kcal | 179 kcal |
| Protein | 40 g | 8.2 g |
| Fibre | 7.8 g | 1.6 g |
| Salt | 0.8 g | 0.2 g |
| Sugar | 9.6 g | 2.0 g |
| Carbohydrates | 94.5 g | 19.3 g |
| Fat | 38.9 g | 8.0 g |
-
100gcannelloni
-
150gricotta
-
100gspinach
-
100gbutternut squash
-
20gparmesan
-
10mlolive oil
-
2clovegarlic
-
1tspnutmeg
Preheat the oven to 180°C.
Peel and dice the butternut squash, then roast in the oven for about 20 minutes until tender.
In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
Add spinach to the pan and cook until wilted.
In a bowl, mix ricotta, roasted butternut squash, sautéed spinach, and a pinch of nutmeg.
Fill each cannelloni tube with the ricotta mixture.
Place filled cannelloni in a baking dish and sprinkle with grated parmesan.
Bake in the oven for about 20 minutes until golden brown.
Serve hot, garnished with fresh herbs if desired.