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Autumn Vegetable Frittata
Autumn Vegetable Frittata

Autumn Vegetable Frittata
A hearty and nutritious breakfast frittata using seasonal autumn vegetables.
Autumn Vegetable Frittata

Provides a balanced mix of protein and carbohydrates to fuel the morning and support cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Autumn Vegetable Frittata
Instructions:
  1. Preheat the oven to 180°C.
  2. Chop the red bell pepper and onion into small pieces.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add the onion and red bell pepper, sauté until soft.
  5. Add spinach and cook until wilted.
  6. In a bowl, beat the eggs with salt and black pepper.
  7. Pour the egg mixture over the vegetables in the skillet.
  8. Sprinkle crumbled feta cheese on top.
  9. Transfer the skillet to the oven and bake for 10-12 minutes until set.
  10. Let it cool slightly before slicing and serving.
Nutrition Per Serving 400 g Per 100g
Energy 423 kcal 106 kcal
Protein 25 g 6.3 g
Fibre 4 g 1.0 g
Salt 1.5 g 0.4 g
Sugar 6 g 1.5 g
Carbohydrates 15 g 3.8 g
Fat 30 g 7.5 g
  • 3
    item
     egg
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Chop the red bell pepper and onion into small pieces.

Heat olive oil in an oven-safe skillet over medium heat.

Add the onion and red bell pepper, sauté until soft.

Add spinach and cook until wilted.

In a bowl, beat the eggs with salt and black pepper.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle crumbled feta cheese on top.

Transfer the skillet to the oven and bake for 10-12 minutes until set.

Let it cool slightly before slicing and serving.

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