Name: Autumn Vegetable Frittata with Whole Grain Toast
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 4 item egg; 100 g red bell pepper; 50 g spinach; 1 item onion; 1 tbsp olive oil; 2 slice whole grain bread; 50 g feta cheese; 1 tsp black pepper; 0.5 tsp salt

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Autumn Vegetable Frittata with Whole Grain Toast

Autumn Vegetable Frittata with Whole Grain Toast

A hearty frittata featuring seasonal vegetables, served with whole grain toast.

Provide a balanced breakfast rich in protein and fiber to fuel morning training sessions.

Ingredients:

4
item
egg
100
g
red bell pepper
50
g
spinach
1
item
onion
1
tbsp
olive oil
2
slice
whole grain bread
50
g
feta cheese
1
tsp
black pepper
0.5
tsp
salt

Preparation Time: 30 minutes

Instructions:

Preheat oven to 180°C.
Chop the red bell pepper and onion into small pieces.
Heat olive oil in a skillet over medium heat.
Add onion and bell pepper, sauté until soft.
Add spinach and cook until wilted.
In a bowl, beat eggs with salt and black pepper.
Pour eggs over the vegetables in the skillet.
Sprinkle feta cheese on top.
Transfer skillet to the oven and bake for 15 minutes or until set.
Toast whole grain bread slices.
Serve frittata slices with toast.

Nutrition	Per Serving 600 g	Per 100g
Energy	900 kcal	150 kcal
Protein	45 g	7.5 g
Fibre	10 g	1.7 g
Salt	2 g	0.3 g
Sugar	8 g	1.3 g
Carbohydrates	60 g	10.0 g
Fat	55 g	9.2 g

4
item
egg
100
g
red bell pepper
50
g
spinach
1
item
onion
1
tbsp
olive oil
2
slice
whole grain bread
50
g
feta cheese
1
tsp
black pepper
0.5
tsp
salt

Preheat oven to 180°C.

Chop the red bell pepper and onion into small pieces.

Heat olive oil in a skillet over medium heat.

Add onion and bell pepper, sauté until soft.

Add spinach and cook until wilted.

In a bowl, beat eggs with salt and black pepper.

Pour eggs over the vegetables in the skillet.

Sprinkle feta cheese on top.

Transfer skillet to the oven and bake for 15 minutes or until set.

Toast whole grain bread slices.

Serve frittata slices with toast.

Autumn Vegetable Frittata with Whole Grain Toast Autumn Vegetable Frittata with Whole Grain Toast

Ingredients:

Preparation Time: 30 minutes

Instructions:

Autumn Vegetable Frittata with Whole Grain Toast

Autumn Vegetable Frittata with Whole Grain Toast