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Autumn Vegetable Omelette with Goat Cheese
Autumn Vegetable Omelette with Goat Cheese

Autumn Vegetable Omelette with Goat Cheese
A quick and nutritious breakfast omelette featuring seasonal vegetables and creamy goat cheese.
Autumn Vegetable Omelette with Goat Cheese

Provides a balanced start to the day with protein and healthy fats, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 30
    g
     red bell pepper
  • 30
    g
     goat cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable Omelette with Goat Cheese
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add sliced mushrooms and red bell pepper, sauté until soft.
  3. Add spinach and cook until wilted.
  4. Whisk eggs with salt and pepper, pour over vegetables in the pan.
  5. Cook until the edges set, then sprinkle goat cheese on top.
  6. Fold the omelette in half and cook for another minute.
  7. Serve hot.
Nutrition Per Serving 194 g Per 100g
Energy 384 kcal 198 kcal
Protein 24 g 12.4 g
Fibre 2 g 1.0 g
Salt 2 g 1.0 g
Sugar 3 g 1.5 g
Carbohydrates 6 g 3.1 g
Fat 29 g 14.9 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 30
    g
     red bell pepper
  • 30
    g
     goat cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add sliced mushrooms and red bell pepper, sauté until soft.

Add spinach and cook until wilted.

Whisk eggs with salt and pepper, pour over vegetables in the pan.

Cook until the edges set, then sprinkle goat cheese on top.

Fold the omelette in half and cook for another minute.

Serve hot.

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