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Autumn Vegetable Scramble
Autumn Vegetable Scramble

Autumn Vegetable Scramble
A quick and nutritious breakfast scramble featuring seasonal vegetables.
Autumn Vegetable Scramble

Provides a balanced start to the day with protein and fiber, supporting energy needs for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 1
    item
     tomato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable Scramble
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and sauté until translucent.
  3. Add sliced mushrooms and cook until soft.
  4. Add chopped tomato and spinach, cooking until spinach wilts.
  5. Beat eggs in a bowl, season with salt and pepper.
  6. Pour eggs into the pan, stirring gently until cooked through.
  7. Serve immediately.
Nutrition Per Serving 300 g Per 100g
Energy 303 kcal 101 kcal
Protein 21 g 7.0 g
Fibre 4 g 1.3 g
Salt 2 g 0.7 g
Sugar 6 g 2.0 g
Carbohydrates 12 g 4.0 g
Fat 21 g 7.0 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 1
    item
     tomato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and sauté until translucent.

Add sliced mushrooms and cook until soft.

Add chopped tomato and spinach, cooking until spinach wilts.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs into the pan, stirring gently until cooked through.

Serve immediately.

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