We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Autumn Vegetable Scramble with Spinach and Feta
Autumn Vegetable Scramble with Spinach and Feta

Autumn Vegetable Scramble with Spinach and Feta
A quick and nutritious breakfast scramble featuring seasonal vegetables and creamy feta.
Autumn Vegetable Scramble with Spinach and Feta

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the morning and support muscle recovery.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 50
    g
     red bell pepper
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable Scramble with Spinach and Feta
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and red bell pepper into small pieces.
  3. Add onion and red bell pepper to the pan and sauté until soft.
  4. Add spinach to the pan and cook until wilted.
  5. In a bowl, whisk eggs with salt and black pepper.
  6. Pour eggs into the pan and stir gently to scramble.
  7. Once eggs are cooked, crumble feta cheese over the top.
  8. Serve immediately.
Nutrition Per Serving 203 g Per 100g
Energy 548 kcal 270 kcal
Protein 24 g 11.8 g
Fibre 3 g 1.5 g
Salt 2 g 1.0 g
Sugar 5 g 2.5 g
Carbohydrates 14 g 6.9 g
Fat 42 g 20.7 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 50
    g
     red bell pepper
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and red bell pepper into small pieces.

Add onion and red bell pepper to the pan and sauté until soft.

Add spinach to the pan and cook until wilted.

In a bowl, whisk eggs with salt and black pepper.

Pour eggs into the pan and stir gently to scramble.

Once eggs are cooked, crumble feta cheese over the top.

Serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap