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Autumn Vegetable Scramble with Whole Grain Toast
Autumn Vegetable Scramble with Whole Grain Toast

Autumn Vegetable Scramble with Whole Grain Toast
A quick and nutritious breakfast featuring seasonal vegetables and whole grains.
Autumn Vegetable Scramble with Whole Grain Toast

Provides a balanced start to the day with protein, fiber, and healthy fats to support morning energy needs.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 50
    g
     red bell pepper
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable Scramble with Whole Grain Toast
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add chopped red bell pepper and sauté for 2 minutes.
  3. Add cherry tomatoes and spinach, cook until spinach wilts.
  4. Beat eggs with salt and pepper, pour into the pan.
  5. Stir gently until eggs are cooked through.
  6. Serve with toasted whole grain bread.
Nutrition Per Serving 300 g Per 100g
Energy 380 kcal 127 kcal
Protein 20 g 6.7 g
Fibre 6 g 2.0 g
Salt 1 g 0.3 g
Sugar 5 g 1.7 g
Carbohydrates 40 g 13.3 g
Fat 20 g 6.7 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 50
    g
     red bell pepper
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add chopped red bell pepper and sauté for 2 minutes.

Add cherry tomatoes and spinach, cook until spinach wilts.

Beat eggs with salt and pepper, pour into the pan.

Stir gently until eggs are cooked through.

Serve with toasted whole grain bread.

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