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Autumn Vegetable Stir-Fry with Beef and Brown Rice
Autumn Vegetable Stir-Fry with Beef and Brown Rice

Autumn Vegetable Stir-Fry with Beef and Brown Rice
A hearty stir-fry featuring seasonal vegetables, tender beef, and nutty brown rice.
Autumn Vegetable Stir-Fry with Beef and Brown Rice

This meal provides a balanced intake of protein, carbohydrates, and vegetables to support recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 200
    g
     beef sirloin
  • 150
    g
     brown rice
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 100
    g
     red bell pepper
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     olive oil
  • 1
    item
     green onion
Preparation Time: 30 minutes
Autumn Vegetable Stir-Fry with Beef and Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Slice the beef sirloin into thin strips.
  3. Heat olive oil in a large pan over medium-high heat.
  4. Add garlic and ginger, sauté for 1 minute until fragrant.
  5. Add beef strips and cook until browned, about 5 minutes.
  6. Add broccoli, carrot, and red bell pepper to the pan.
  7. Stir-fry vegetables for about 5-7 minutes until tender-crisp.
  8. Add soy sauce and mix well to coat the beef and vegetables.
  9. Serve the stir-fry over cooked brown rice.
  10. Garnish with chopped green onion before serving.
Nutrition Per Serving 800 g Per 100g
Energy 680 kcal 85 kcal
Protein 45 g 5.6 g
Fibre 10 g 1.3 g
Salt 2.5 g 0.3 g
Sugar 8 g 1.0 g
Carbohydrates 80 g 10.0 g
Fat 25 g 3.1 g
  • 200
    g
     beef sirloin
  • 150
    g
     brown rice
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 100
    g
     red bell pepper
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     olive oil
  • 1
    item
     green onion
1
Servings
0

Cook the brown rice according to package instructions.

Slice the beef sirloin into thin strips.

Heat olive oil in a large pan over medium-high heat.

Add garlic and ginger, sauté for 1 minute until fragrant.

Add beef strips and cook until browned, about 5 minutes.

Add broccoli, carrot, and red bell pepper to the pan.

Stir-fry vegetables for about 5-7 minutes until tender-crisp.

Add soy sauce and mix well to coat the beef and vegetables.

Serve the stir-fry over cooked brown rice.

Garnish with chopped green onion before serving.

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