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Autumnal Avocado Toast with Roasted Chestnuts and Pomegranate
A vibrant and nutritious breakfast featuring seasonal ingredients like chestnuts and pomegranate.
To provide a quick, nutritious start to the day with seasonal flavors, supporting energy needs for morning training.
Ingredients:
1
Servings
-
1itemavocado
-
50gchestnut
-
30gpomegranate seed
-
2slicewhole grain bread
-
10mllemon juice
-
5mlolive oil
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice, salt, and pepper.
- Spread the avocado mixture evenly over the toasted bread slices.
- Roast the chestnuts in a pan over medium heat for about 5 minutes until slightly charred.
- Top the avocado toast with roasted chestnuts and sprinkle pomegranate seeds over it.
- Drizzle a small amount of olive oil on top before serving.
| Nutrition | Per Serving 305 g | Per 100g |
|---|---|---|
| Energy | 582.1 kcal | 191 kcal |
| Protein | 9.3 g | 3.0 g |
| Fibre | 18.7 g | 6.1 g |
| Salt | 0.7 g | 0.2 g |
| Sugar | 14 g | 4.6 g |
| Carbohydrates | 71.2 g | 23.3 g |
| Fat | 31.4 g | 10.3 g |
-
1itemavocado
-
50gchestnut
-
30gpomegranate seed
-
2slicewhole grain bread
-
10mllemon juice
-
5mlolive oil
1
Servings