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Autumnal Grilled Mackerel with Beetroot and Apple Salad
Autumnal Grilled Mackerel with Beetroot and Apple Salad

Autumnal Grilled Mackerel with Beetroot and Apple Salad
A sophisticated dish featuring grilled mackerel paired with a vibrant beetroot and apple salad, highlighting seasonal flavors.
Autumnal Grilled Mackerel with Beetroot and Apple Salad

To provide a balanced meal with sufficient energy for cycle training, focusing on protein and seasonal vegetables.

Ingredients:
1
Servings
  • 1
    item
     mackerel
  • 100
    g
     beetroot
  • 1
    item
     apple
  • 30
    g
     walnut
  • 20
    ml
     lemon juice
  • 15
    ml
     olive oil
  • 5
    g
     dill
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Autumnal Grilled Mackerel with Beetroot and Apple Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the mackerel with salt and pepper, then grill for about 5 minutes on each side until cooked through.
  3. Peel and thinly slice the beetroot and apple.
  4. In a bowl, combine beetroot, apple slices, chopped walnuts, lemon juice, olive oil, and dill.
  5. Toss the salad gently to combine all ingredients.
  6. Serve the grilled mackerel alongside the beetroot and apple salad.
Nutrition Per Serving 520 g Per 100g
Energy 866.4 kcal 167 kcal
Protein 44.8 g 8.6 g
Fibre 8.6 g 1.7 g
Salt 0.3 g 0.1 g
Sugar 23.9 g 4.6 g
Carbohydrates 36.4 g 7.0 g
Fat 63 g 12.1 g
  • 1
    item
     mackerel
  • 100
    g
     beetroot
  • 1
    item
     apple
  • 30
    g
     walnut
  • 20
    ml
     lemon juice
  • 15
    ml
     olive oil
  • 5
    g
     dill
1
Servings
0

Preheat the grill to medium-high heat.

Season the mackerel with salt and pepper, then grill for about 5 minutes on each side until cooked through.

Peel and thinly slice the beetroot and apple.

In a bowl, combine beetroot, apple slices, chopped walnuts, lemon juice, olive oil, and dill.

Toss the salad gently to combine all ingredients.

Serve the grilled mackerel alongside the beetroot and apple salad.

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